This bright pink fatty fish is an amazing source of Omega-3 fatty acids, known to be highly beneficial to the brain. It is preferred to eat wild caught salmon that is free of growth hormones and any other chemicals such as mercury that can be harmful to the immune system and brain function. Due to the fact that we are incapable of making DHA on our own, which is an essential fatty acid, it is crucial to get it from our diet. DHA makes up the majority of the cell-membrane that reduces inflammation in the brain, which helps prevent degenerative brain diseases such as Alzheimer’s and dementia.
The high antioxidant content of berries helps protect brain cells from damage by harmful free radicals, which are set loose within the body by the process of oxidation. Berries are great tasting, glow sugar treats that help suppress hunger, are a great source of fiber, and are great for stabilizing blood sugar levels. Darker berries such as blackberries, blueberries, and cherries are a rich source of anthocyanins and other flavonoids that may support memory function.
2. Dark Chocolate
Who can say no to chocolate? Dark chocolate made of pure ingredients such as 70% or more of cocoa and coconut oil is an amazing snack that can greatly boost mood and brain health. Dark chocolate is very nutritious and is a powerful source of antioxidants. It may improve blood flow and help lower blood pressure. Dark chocolate is rich in minerals such as iron, magnesium, and zinc that contain antioxidants called flavonoids, that are essential for great brain health.
Walnuts are one of the top nuts for brain health because they have a significantly high concentration of DHA, which is type of Omega-3 fatty acid. Omega-3 fatty acids are also found in fatty fish like salmon. DHA has been scientifically proven to improve cognitive performance in adults, and prevent or slow down the age-related cognitive brain degenerative diseases. Walnuts can also reduce the risk of other diseases such as cardiovascular disease, depression and type 2 diabetes.